Rational Mindfulness

First Sunday of the Month at 2:00 PM

The Rational Mindfulness Group supports secular people in using scientifically-informed mindfulness and meditation practices to reduce stress, sharpen thinking, calm emotions, and enhance compassion. Our meetings combine various types of meditation, readings, and discussions. It’s a great place for both those who want to learn how to meditate and become more mindful, and for those with some experience who want to try out new techniques and meet like-minded folks.Typical

Schedule: This will vary, but below is a general indication of what might happen.
10 Min - Introduction to Rational Mindfulness
20 Min - Meditation Instruction and Meditation
15 Min - Reading and Q & A
15 Min - Closing meditation